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Search results for: "Dietary Fats"

Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

Triglycerides

Triglycerides are a type of blood fat usually measured with cholesterol. Find out about the impact of high triglyceride levels and how to lower them.

Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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Dietary fats

Triglycerides

Healthy heart diet

Healthy eating over 60

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